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Radical Acceptance can help create more peace and less suffering when life circumstances are big and difficult and outside of our control. In this course, participants will learn to stop fighting against the inevitable, and work toward acceptance.
$30
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DBT Crisis Survival Skills help us navigate the hardest of the hard days, without making circumstances worse for ourselves. Students learn to define a crisis and gather a toolbox to help them navigate a crisis in the most healthy way possible
$30
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Enhance and improve your relationships by learning how to make boundaries and requests! Students will learn to understand boundaries and requests as tools to define the conditions under which they can stay connected in their relationships.
$30
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Different types of relationships require differing approaches. In this course, students learn about the major types of relationship goals and how to navigate each relationship goal type with skill.
$30
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Build some mindfulness and skill into your emotional life! Students learn to check the facts to see if their emotional reaction is in line with reality or not, and then learn opposite action and problem solving skills to support each situation.
$30
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Gain skills to improve your relationship with your emotions! In this course, students will learn the purpose of emotions, how to identify and describe them and how to challenge common emotion myths.
$30
