Products
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DBT Emotion Regulation Skills: Understanding Emotions
CourseGain skills to improve your relationship with your emotions! In this course, students will learn the purpose of emotions, how to identify and describe them and how to challenge common emotion myths.
$30
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DBT Mindfulness Skills: Building a Mindful Mindset and Lifestyle
CourseLearn the basic skills to create a more mindful mindset and lifestyle. In this course, students will learn the benefits of mindfulness along with 6 major skills that will enhance their own mindfulness practice.
$30
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DBT Mindfulness Skills: Dialectics + Wise Mind
CourseLearn introductory concepts that open the door to all of the other DBT Skills. Students will learn how to navigate opposing feelings/ideas/perspectives and how to engage their own Wise Mind by engaging both rational and emotional sides of their mind.
$30